Protect Your Wellbeing

Your brain, like any other asset, can be invested in or slowly depleted.

• Offloading to AI has a cost: cognitive debt.
  If you lean on AI before you’ve done the learning yourself, you risk losing your own ability to use that skill at all.
• We’ve traded quiet time for constant input.
  AI has changed our expectations of each other and how we build relationships, leaving less room for the daydreaming, processing, and problem-solving our brains naturally need.
• Your brain can always be trained, at any age.
  Stress narrows your focus to what’s stressful, but you can consciously shift your internal state, activate your brain’s calm, daydreaming network, and build better brain habits.